Do you ramp up self-care when times get tough? While it might sound like a lot to ask when life is busy and bumpy, it can help you far more than comfort food or indulging in alcohol or drugs. In fact, drug abuse is the…
2020 will forever be a black mark on our calendars. Between the global pandemic, an unruly election year, and an unexpected economic downturn, we’ve all been through a lot. And when you are in recovery, all of these issues are only compounded. When you’re stuck…
Anxiety is a common emotion many people experience in certain situations, particularly when they are confronted by frightening events or threats that are not immediately present. Anxiety can be environmentally or genetically induced and can be disabling to the normal function in daily life. Some…
While magazine covers and online ads might have you believing that an attractive body is the only reason to exercise, fitness is about more than your appearance. The main purpose of physical activity is to keep your body functioning at its best so you can…
The upcoming elections are, no doubt, one of the most stressful polls in the history of America. Despite the party you belong to or the candidate you support, whether you are a supporter of Democrats, Republicans, or independents, stress is inevitable. The uncertainty, not knowing…