While magazine covers and online ads might have you believe that an attractive body is the only reason to exercise, fitness is about more than your appearance. The main purpose of physical activity is to keep your body functioning its best so you can enjoy…
2020 will forever be a black mark on our calendars. Between the global pandemic, an unruly election year, and an unexpected economic downturn, we’ve all been through a lot. And when you are in recovery, all of these issues are only compounded. When you’re stuck…
Over the span of a year, the COVID-19 pandemic abruptly upended the lives of every person across the globe. There was almost no time to come to terms with the massive changes that we would be asked to handle. Many lost friends and loved ones…
Life during the COVID-19 pandemic has come with significant adjustments for both adults and children. Prior to COVID-19, back to school came with some excitement and a level of anxiety as students prepare to tackle the upcoming school year, overall the return to school was…
Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing. For example, doing things like growing food or flowers, exercising outdoors, or being around animals can have a positive impact on your mental health. Spending…
Wearing a mask and good hand hygiene, as well as social distancing, have been key in combating the Coronavirus (COVID19). For most, mask-wearing has not only become a necessity but almost second nature. For others, it may feel so strange it can cause things like…