While magazine covers and online ads might have you believe that an attractive body is the only reason to exercise, fitness is about more than your appearance. The main purpose of physical activity is to keep your body functioning its best so you can enjoy…
2020 will forever be a black mark on our calendars. Between the global pandemic, an unruly election year, and an unexpected economic downturn, we’ve all been through a lot. And when you are in recovery, all of these issues are only compounded. When you’re stuck…
Over the span of a year, the COVID-19 pandemic abruptly upended the lives of every person across the globe. There was almost no time to come to terms with the massive changes that we would be asked to handle. Many lost friends and loved ones…
We live in a time of chaos and stress. We hardly have time for our personal lives. We are absorbed in our smartphones, office work, and household chores. The responsibilities at home and work add to our stress levels. It is of utmost importance that…
DEFINITION White noise is a mix of many sonic frequencies of equal intensity. What is White Noise? Whirring fans, rustling wind, and babbling waterfalls are all examples of ambient noise: Soothing, appealing sounds that help mask unwanted noise, creating a calming atmosphere. Some say this…
Alcohol causes drowsiness. This has led to the popular misconception that it can aid sleep. Up to 20 percent of Americans report using alcohol as a sleep aid. However, alcohol negatively impacts the quality of your sleep, as well as how long you can expect…