These days we can do almost anything online, from shopping, taking online courses, booking vacations, and even dating. Now even finding and seeing a mental health provider is just as easy. Telehealth or Telemedicine refers to traditional clinical diagnosis and monitoring that is delivered…
While magazine covers and online ads might have you believe that an attractive body is the only reason to exercise, fitness is about more than your appearance. The main purpose of physical activity is to keep your body functioning its best so you can enjoy…
2020 will forever be a black mark on our calendars. Between the global pandemic, an unruly election year, and an unexpected economic downturn, we’ve all been through a lot. And when you are in recovery, all of these issues are only compounded. When you’re stuck…
Over the span of a year, the COVID-19 pandemic abruptly upended the lives of every person across the globe. There was almost no time to come to terms with the massive changes that we would be asked to handle. Many lost friends and loved ones…
Recovery At Home In The Age Of Coronavirus 2020 will forever be a black mark on our calendars. Between the global pandemic, an unruly election year, and an unexpected economic downturn, we’ve all been through a lot. And when you are in recovery, all of…
Anxiety is a common emotion many people experience in certain situations, particularly when they are confronted by frightening events or threats that are not immediately present. Anxiety can be environmentally or genetically induced and can be disabling to the normal function in daily life. Some…