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  • Home
  • About
  • Services
    • Telehealth
    • Upcoming Groups
  • Get Started
    • Appointment Request
    • Book Online
    • Client Forms
    • FAQs
    • Rates & Insurance
  • Resources
  • Books
  • Blog
  • Contact
  • 516-519-9891
    [email protected]
  • Therapy in your Pajamas? The Pros and Cons of Telehealth

    Mental Illness

    mental health providers technology Telemedicine telehealth

    Posted: May 26, 2020

      These days we can do almost anything online, from shopping, taking online courses, booking vacations, and even dating. Now even finding and seeing a mental health provider is just as easy. Telehealth or Telemedicine refers to traditional clinical diagnosis and monitoring that is delivered…

    Read More

    How (and Why!) to Make Fitness a Part of Your Life

    General Guest bloggers Mental Illness

    Posted: March 30, 2021

    While magazine covers and online ads might have you believe that an attractive body is the only reason to exercise, fitness is about more than your appearance. The main purpose of physical activity is to keep your body functioning its best so you can enjoy…

    Read More

    Recovery At Home In The Age Of Coronavirus

    Guest bloggers Mental Illness Uncategorized

    Posted: March 23, 2021

    2020 will forever be a black mark on our calendars. Between the global pandemic, an unruly election year, and an unexpected economic downturn, we’ve all been through a lot. And when you are in recovery, all of these issues are only compounded. When you’re stuck…

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    Managing Major Pandemic-Related Life Changes When Recovering from Mental Health Challenges: 4 Tips for Success

    Guest bloggers Mental Illness

    Posted: March 15, 2021

    Over the span of a year, the COVID-19 pandemic abruptly upended the lives of every person across the globe. There was almost no time to come to terms with the massive changes that we would be asked to handle. Many lost friends and loved ones…

    Read More

    Recovery in Midst of a Pandemic

    General

    Posted: December 17, 2020

    Recovery At Home In The Age Of Coronavirus 2020 will forever be a black mark on our calendars. Between the global pandemic, an unruly election year, and an unexpected economic downturn, we’ve all been through a lot. And when you are in recovery, all of…

    Read More

    Spotlight

    Uncategorized

    Posted: November 24, 2020

    I’ve recently been featured in Newsday! Ive attached a snippet of the you’d like to get a glimpse of my journey to switching to telehealth during the pandemic, click the link below https://www.newsday.com/business/coronavirus/ibere-mental-health-telehealth-1.50055719

    Read More

    Anxiety

    Uncategorized

    anxiety depression DSM-5 trauma

    Posted: November 17, 2020

    Anxiety is a common emotion many people experience in certain situations, particularly when they are confronted by frightening events or threats that are not immediately present. Anxiety can be environmentally or genetically induced and can be disabling to the normal function in daily life. Some…

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