Top 5 Healthy Living Tips that can improve your mental health and help you get better sleep

We live in a time of chaos and stress. We hardly have time for our personal lives. We are absorbed in our smartphones, office work, and household chores. The responsibilities at home and work add to our stress levels. It is of utmost importance that we live healthily and look after our well being. Stress disrupts our physical and mental health. It causes insomnia, eating disorders, and blood pressure related diseases. It’s important to look after our physical and mental health to keep our stress levels under control. Let’s look at a few tips for healthy living.
Exercise
Regular exercise will help you to de-stress and maintain good health. Exercise doesn’t mean that you have to spend a huge amount of money on gym membership. There are exercises that you can do at home. If you want some ideas and tips, you can check out some YouTube videos on home exercises. The best time to exercise is in the morning. Give yourself 30 minutes a day, and you will see a positive difference physically and mentally. You will feel good and healthy. Those who suffer from disturbed sleep will find that their sleep patterns are improving remarkably.
Reduce Caffeine
Reduce the intake of caffeine, especially late in the day. It stimulates the nervous system which causes you to stay awake. Drinking caffeine after 6 pm will impact your sleep. You will find it difficult to get sound sleep, or you may end up sleeping very late in the night. If you don’t get a good sleep in the night, you will not wake up fresh the next morning. You will feel tired and exhausted which will impact your entire day.
Clean room
A bedroom should always be well organized. A cluttered and messy room causes anxiety. An anxious mind will increase stress levels. It will be difficult to fall asleep with a disturbed mind. Also, a firm and comfortable mattress will allow you to have a sound sleep. It is important that you organize things and regularly wipe off all the dust and dirt from the room. Vacuum clean your floor and take down the cobwebs from the ceiling. A clean room will always bring positive energy into your life.
Avoid addictions
Addiction can destroy your mental peace and physical health. Addictions of alcohol, smoking, and drugs can have a long time negative health impact. Once you’re a prisoner of addiction, it is difficult to break free from it. Addictions of social media, online gaming, online gambling, and binge-watching movies and series can also have a negative impact on your health. It will disrupt your personal life, and you will not find time for yourself and others. These addictions can cause strained relationships, which will eventually impact your mental health. It is rightly said that anything too much is dangerous.
Following sleep routine and healthy living
Maintain a routine for your sleep. Wake up at the same time every day and go to bed at the same time. Setting a sleep routine will regularize your sleep patterns. If you sleep well, your stress levels will go down, and you will be happy, fresh and energetic every morning.
Never delay or skip your breakfast, lunch, and dinner. Drink ample amount of water and keep your body hydrated. Go for a run or walk. Spend quality time with family. Take a vacation at least once in six months. Do not stress yourself by working for more than 10 to 12 hours a day. Take care of your physical and mental health, to keep yourself happy. When you’re happy, you will enjoy sound sleep every night.

 

 

Guest Blogger

Ellen Biggs

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