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Don’t Suffer Alone

As a woman of color and a mental health professional, one of the topics that is near and dear to my heart is the prevalence of mental illness in the African American community. May is mental health awareness month and after reading a very touching piece by a fellow blogger on how he is dealing with …

21 Happy Things!

  1. The sound of children laughing
  2. The smell of fresh baked bread
  3. Standing on a white sandy beach looking into the crystal blue ocean
  4. Free drinks
  5. Conclusion to a grueling semester
  6. Junteenth family BBQs
  7. Getting lost in a book by your favorite author
  8. Binge watching a newly discovered Netflix series
  9. Completing that annoying level on candy crush
  10. Supportive feedback from fellow colleagues
  11. Sound of the rain, while I am under my blanket
  12. Completing all my chores, and still having time for a nap
  13. Naps
  14. Deep tissue massages
  15. No traffic
  16. Mystery shows
  17. Ignorant TV
  18. Smell of rain
  19. Homemade spaghetti
  20. Count down to vacations
  21. Receiving hand written love notes