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Myths and Facts About Mental Health

Myths and Facts About Mental Health

Your mental health impacts how you think, feel and carry on in day-by-day life. It likewise influences your capacity to adapt to pressure, beat difficulties, construct connections, and recuperate from life’s misfortunes and hardships. Stable mental health is not only the absence of mental health issues. Being mentally or genuinely healthy is significantly more important …

Everything You Need to Know About Teenage Depression

In Nashville Season 5, one of the main characters learned that his teenage stepdaughter was suffering from teenage depression. It’s a story line that is very rarely covered in TV shows, but an important one. Teenage depression is a very real mental condition and can cause many problems with development and in adulthood. Teenagers face …

Does Job Stress Contribute to Mental Illnesses?

Mental health is closely linked to  our occupations, with work at the core of most adults’ lives. Jobs and careers are an important part of our lives. Along with providing a source of income, they help us fulfill our personal aims, build social networks and serve our professions or communities. They are also a major source of emotional stress. The American Institute of Stress (AIS) reported that approximately 66% of people’s stressors are related to their jobs. With the lack of work-life balance being a major factor, which can trigger certain mental illnesses like depression and anxiety.

Here is a list (in no particular order) of some America’s most stressful jobs, according to MoneyWatch.

1. Emergency and Rescue Services

Firefighters, soldiers, police officers, and disaster response personnel are at high risk for mental health issues as a result of being involved in emergency situations and being exposed to varying degrees of violence. This population has an increased risk of being exposed to traumatic events through their daily work, often leading to work-related post-traumatic stress disorder (PTSD).

2. Airline Pilot

Stress comes from the responsibility of ensuring the safety of passengers, as well as dealing with changing schedules, crews and the pressure to ensure on-time arrivals and departures.

3. Event Coordinators

From weddings to funerals, they are often hired to cater to some of our most hectic days. While it might sound like a fun job, it involves organizational and communication skills to juggle schedules and personalities, which can add to the stress

4. Senior corporate executives

CEOs might earn a hefty paycheck, but that comes with a high dose of stress. A successful CEO if often required to work extremely long hours, and meet tight deadlines.

Yes! Scientific studies have repeatedly shown that stress does in fact contribute to mental
illnesses. Job related stress can affect you emotionally and mentally. Fortunately, there are many ways to help manage job-related stress.

1) Get enough sleep. Not only can stress and worry cause a lack of sleep but, it can also leave
you vulnerable to even more stress. When you are well-rested, it is much easier to keep an
emotional balance, which is key to dealing with job and workplace related stress.
2) Prioritize and organize. Leave early in the morning. 5-10 minutes can make the difference
between frantically hurrying to your desk and having time to slowly ease into your day. Running
late will only increase your stress levels. Break projects and tasks into small steps. If a project
seems to be overwhelming, make a step-by-step plan. Focus on one small task at a time, rather
than taking on everything at once.

3)Make the most of workday breaks. Even 10 minutes of “personal time” will refresh your mental outlook. Take a brief walk, chat with a co-worker about a non-job topic or simply sit quietly with your eyes closed and breathe.

4)If you feel angry, walk away. Mentally regroup by counting to 10, then look at the situation again. Walking and other physical activities will also help you work off steam.

5) Set reasonable standards for yourself and others. Don’t expect perfection. Talk to your employer about your job description. Your responsibilities and performance criteria may not accurately reflect what you are doing. Working together to make needed changes will not only benefit your emotional and physical health, but also improve the organization’s overall productivity.

Suicide Prevention

 

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The World Health Organization estimates that approximately 1 million people die each year from suicide. Mental health studies conclude that people with poor mental health are 10 times more likely to attempt suicide. Every year in the United States, more than 36,000 individuals die by suicide. To those not in the grips of suicidal depression and despair, it’s difficult to understand what drives so many individuals to take their own lives. But a suicidal person is in so much pain that he or she can see no other option. More often than not, these occurrences are due to chemical imbalances in the brain. Here are four tips for dealing with suicidal thoughts:

1) Know that there is always help. Seek the help of a counselor or call a suicide help-line. Death is not the answer and will not solve your problems. There is hope for you.
2) Always take your medication. Individuals who are prescribed anti-psychotic or antidepressant medicationsshould under no circumstances stop their medication unless otherwise directed by a physician.
3)Speak up if you’re worried. A common misconception is that talking about suicide will lead someone to follow through with the thought or People who talk about suicide won’t really do it. Almost everyone who attempts suicide has given some clue or warning. Don’t ignore even indirect references to death or suicide. Statements like “You’ll be sorry when I’m gone,” “I can’t see any way out,” — no matter how casually or jokingly said, may indicate serious suicidal feelings.
4)Take all threats seriously and respond quickly.If a friend or family member tells you that he or she is thinking about death or suicide, it’s important to evaluate the immediate danger the person is in. Those at the highest risk for suicide in the near future have a specific suicide PLAN, the MEANS to carry out the plan, a TIME SET for doing it, and an INTENTION to do it. If a suicide attempt seems imminent, call a local crisis center, dial 911, or take the person to an emergency room. Remove guns, drugs, knives, and other potentially lethal objects from the vicinity but do not, under any circumstances, leave a suicidal person alone.

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If you or someone you know are thinking of self harm please call 911 or call the national suicide prevention line  tel:1-800-273-8255

Women’s Support Group March 1, 2018

Womens Support Group  <<<-click the link for more info Join us for 6 weeks of support in a safe and judgment-free environment where you can re-discover your own voice as you give and receive support for the many issues that we struggle with as women: self-esteem, identity, relationships, work/life balance, family, health, and so much …

4 Drug Free Ways Of Managing Your Depression

Sunshine Without adequate exposure to sunlight, a person’s serotonin levels can dip low. Low levels of serotonin are associated with a higher risk of seasonal affective disorder (SAD). Go outside, even in the winter. Let the sunshine into your house. Open shades and curtains. Go for a walk, get some fresh air. Bring in some …

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