Where Mental Health Begins
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While magazine covers and online ads might have you believing that an attractive body is the only reason to exercise, fitness is about more than your appearance. The main purpose of physical activity is to keep your body functioning at its best so you can enjoy life to the fullest. If you’ve been putting off …
We live in a time of chaos and stress. We hardly have time for our personal lives. We are absorbed in our smartphones, office work, and household chores. The responsibilities at home and work add to our stress levels. It is of utmost importance that we live healthily and look after our well being. Stress …
DEFINITION White noise is a mix of many sonic frequencies of equal intensity. What is White Noise? Whirring fans, rustling wind, and babbling waterfalls are all examples of ambient noise: Soothing, appealing sounds that help mask unwanted noise, creating a calming atmosphere. Some say this type of “white noise” aids focus and helps sleep. What …
Alcohol causes drowsiness. This has led to the popular misconception that it can aid sleep. Up to 20 percent of Americans report using alcohol as a sleep aid. However, alcohol negatively impacts the quality of your sleep, as well as how long you can expect to sleep. Alcohol consumption before bed causes interrupted sleep, due …
“Addiction is a lifelong battle, and getting your finances back on track is part of making a full recovery. It can ease your stress and reduce the urge to relapse into drug and alcohol abuse..” Click on the link below to read more on how to rebuild financially while maintaining sobriety. https://www.creditcards.com/credit-card-news/rebuild-finances-after-rehab.php
Congratulations! You’ve decided to take the first step on the long road of sobriety. This will probably be the hardest and most amazing thing you will ever do since it will last the rest of your life. And congratulations, too, on deciding to enter the workforce. You’ve probably checked out all the job hunting sites, …