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White Noise as a Sleep Aid

White Noise as a Sleep Aid

DEFINITION White noise is a mix of many sonic frequencies of equal intensity. What is White Noise? Whirring fans, rustling wind, and babbling waterfalls are all examples of ambient noise: Soothing, appealing sounds that help mask unwanted noise, creating a calming atmosphere. Some say this type of “white noise” aids focus and helps sleep. What …

Alcohol and Sleep

Alcohol causes drowsiness. This has led to the popular misconception that it can aid sleep. Up to 20 percent of Americans report using alcohol as a sleep aid. However, alcohol negatively impacts the quality of your sleep, as well as how long you can expect to sleep. Alcohol consumption before bed causes interrupted sleep, due …

How to Rebuild Your Finances After Rehab

“Addiction is a lifelong battle, and getting your finances back on track is part of making a full recovery. It can ease your stress and reduce the urge to relapse into drug and alcohol abuse..” Click on the link below to read more on how to rebuild financially while maintaining sobriety.