Where Mental Health Begins
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We live in a time of chaos and stress. We hardly have time for our personal lives. We are absorbed in our smartphones, office work, and household chores. The responsibilities at home and work add to our stress levels. It is of utmost importance that we live healthily and look after our well being. Stress …
DEFINITION White noise is a mix of many sonic frequencies of equal intensity. What is White Noise? Whirring fans, rustling wind, and babbling waterfalls are all examples of ambient noise: Soothing, appealing sounds that help mask unwanted noise, creating a calming atmosphere. Some say this type of “white noise” aids focus and helps sleep. What …
Alcohol causes drowsiness. This has led to the popular misconception that it can aid sleep. Up to 20 percent of Americans report using alcohol as a sleep aid. However, alcohol negatively impacts the quality of your sleep, as well as how long you can expect to sleep. Alcohol consumption before bed causes interrupted sleep, due …
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Congratulations! You’ve decided to take the first step on the long road of sobriety. This will probably be the hardest and most amazing thing you will ever do since it will last the rest of your life. And congratulations, too, on deciding to enter the workforce. You’ve probably checked out all the job hunting sites, …